Your pelvic, stomach, and back muscles are affected from pregnancy and childbirth. By taking a postnatal course, you will learn about these muscle groups. Together with other mothers, you can learn different exercises to strengthen and use them out under supervision.
Your health insurance company will usually cover the cost of 10 hours of postnatal gymnastics.
Depending on how you recover and how potential birth injuries heal, you can begin the course four weeks after giving birth.
If you start a postnatal exercise course within nine months of giving birth, your statutory health insurance will cover the costs.
Postnatal courses are offered with or without your baby.